Focused and Proven

the barre n9ne® fitness method is a focused and proven program of isometric exercises and orthopedic stretches. Combining elements of Pilates, ballet, and resistance training Tanya Croteau, a four years NFL & NHL Cheerleader has created a simple yet effective method using the ballet barre, light weights, and your own body weight as resistance. This method is ideal for all ages and fitness levels.

Fat Burning Workout

barre n9ne® classes will tone your seat, abdominals, thighs, and arms; strengthen your legs and back; and improves posture to produce an overall more fit and lean body. Your muscles are targeted and overloaded to the point of fatigue, then stretches for relief which in turn creates long, lean muscles. It is truly a body sculpting, fat burning workout all in 57 minutes!

Latest Happenings!

• Give The Gift Of Fitness! Purchase a Gift Certificate!
• We have just added MORNING CLASSES and we are adding more soon!  
• barre n9ne® comes to your home with VIRTUAL BARRE CLASSES!
  
• baby barre™ Mommy & Me Classes are filling up fast! Reserve your spot NOW! 
• Interested in our baby barre™ prenatal class, Email Us for details!
• the barre n9ne® Blog!
• Our next 60 Day Challenge begins April 1st! Read about Jessica and Jolene's success and experiences!